Easy Ways to Handle Arthritis Joint Pain

Although arthritis has a higher chance of occurring at old age, there is general perception that it affects only the aged, however, more than 60% of people suffering from arthritis fall under the age of 65. The two common types of arthritis are osteoarthritis and rheumatoid arthritis. The main cause for Osteoarthritis is by usual wear and tear of joints, which tends to damage not just the joints but also the tissue surrounding it. Arthritis mostly affects the aged and the elderly, along with people who have weight issues and those who use the same joints often, repeatedly. There are more than 100 types of arthritis, but they all have one symptom in common: pain. Arthritis joint pain can be debilitating, and it can keep you sidelined from the fun side of life. If you have arthritis and are looking for solutions to ease the pain, here are the ways to tackle arthritis joint pain. 1. Watch your weight. Your back, hips, knees and feet have to support that extra weight. Be kind to your joints and lose excess weight. Bernard Rubin, DO, director of the rheumatology fellowship at the University of North Texas Health Science Center in Fort Worth, Texas, says, "Losing 10 pounds will take 30 pounds off your joints." In essence, losing a little will help a lot. Make small changes at first, like switching from full-sugar soda to diet soda. Drink more water. Cut back on calories and fat and you'll drop the pounds. Exercise has an added benefit; it strengthens the muscles surrounding your joints. 2. Don't work through the pain. Pain is a warning sign. If you feel pain, stop. Forget the "no pain, no gain" mantra. Pain is a sign that you've overstressed your joints. 3. Protect smaller joints by using bigger joints. Whenever you lift, use the bigger joints to protect your back and smaller joints. 4. Pace yourself. There's no need to be a workout warrior. Putting too much stress on your joints will only exacerbate the symptoms of arthritis. Add periods of rest to your workout routine to give your joints a break. 5. Practice good posture. Good posture protects your back, your neck and your knees. 6. Use CFA supplements. Cetylated Fatty Acids (CFAs) provide fast and long-lasting relief to individuals who suffer from the pain and inflammation of arthritic joints. CFA supplements lubricate joints and deep muscle tissue to add a cushion of relief to painful, stiff and swollen joints. Available in a topical cream or oral supplements, Cetylated Fatty Acids have no side effects and are available without a prescription. Don't give into arthritic joint pain. You can tackle the symptoms of arthritis by staying active and adding natural supplements to your daily routine. Get moving, lose weight, and use CFA supplements to cushion your joints and relieve inflammation.